Hiking coaching

For who? 

Do you want more out of life? Do you need a fresh boost of motivation? Is it hard to say 'no' for you or are you depressed or burned-out? Is the unknown scary and is it hard to make choices? Is that one fear you have standing in your way? 

Let me help you with my unique way of coaching. Let me help you to choose your own way! Your own way to happiness! 

Rates individual coaching

• Hiking coaching 60 minutes, € 65, 21% tax excluded
• Hiking coaching 90 minutes, € 75, 21% tax excluded
• Hiking coaching 120 minutes, € 99, 21% tax excluded

The Twente region is free of travel expenses. Outside the Twente region, € 0,21 per kilometre.

Why go hiking coaching? 

It’s proven that being outdoors and in nature is healthy for us all! Many publications and scientific research have confirmed this. Whilst hiking both sides of your brain are activated. Stress hormones are reduced when you are being active and in the great outdoors. The part of your brain that controls your ability to make decisions and concentrate increases while endorphins are released.

Being outdoors is a beautiful way to re-charge your mind and body. You are already moving, moving in the right direction to choose your own way!

Hiking coaching has other benefits too. There is no need for constant eye contact and the conversation can flow and change like the scenery. And if it falls silent? Who cares? It won’t be an awkward silence.

What can you expect? 

My coaching style is friendly, no-nonsense and down to earth. I will guide you in your coaching requirements and set realistic objectives. Of course, I obtained enough theoretical knowledge about coaching, but my own additional twist of combining hiking and coaching illustrates my own unique approach.

My coaching style can be confronting and challenging. It is hard work to make change happen and it is hard work learning to choose your own way!

Initially we will start with a 30 minute free and online interview. In this interview we will review your coach request and make further agreements. This interview gives the opportunity to find out if we have a mutual connection too, which is very important to bring the coaching to a success!

Once a coaching plan is made for your first session we can get moving. Expect refreshing tasks on your way, expect an open conversation about your coach request. We will evaluate the coaching and of course this is documented for you. I will also provide small tasks and assignments to work on at home, this means the work is not over when the hike is finished! The outcome of these assignments will be used for further sessions.

My coaching is available in individual sessions, there are no fixed packages or fixed sessions. Your coach request will be customized to the amount of sessions you need. No high costs, no strings attached!

We’ll hike in the Twente region of The Netherlands. Of course other regions are possible too.

Do you want more of a challenge, adventure, views and awesome scenery? Does your coach request needs an extra boost? Click here for more information.

My individual hiking coaching is suitable for disabled people too. Please feel free to ask for all the options!

Consider this 

Decent footwear is advised. It is wise to carry your own water, and when on a longer hike your own food. Think about sun, mosquito and tick protection. 

On the longer sessions (90 minutes or more) tea, fruit and a snack is provided. I hike with my backpack and a first aid kit is always available. 

If the Dutch Weather Services sends out a weather alarm (code orange or red) the coaching is cancelled and in your agreement rescheduled to a different date. If a code yellow is given the coaching can proceed in mutual agreement. Read more about this in the Terms & Conditions.